⏱ 95 min totalHerbed Pork Tenderloin
Per 1 serving · 188 g · 12 ingredients
of a 2,000 cal day
- Protein24g44% of calories
- Carbs7g13% of calories
- Fat11g44% of calories
- ✓ Protein-dense
At a glance
One serving of Herbed Pork Tenderloin (188 g) has 226 calories, with 24 g of protein, 7 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (49% DV), thiamine (94% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine94%
- Riboflavin (B2)30%
- Niacin47%
- Vitamin B674%
- Vitamin B1224%
Good source of
10–19% of the daily value
- Choline17%
- Potassium12%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup, chopped Onion
½ tbsp Olive oil
¼ tbsp Lemon juice
⅛ tsp Rosemary
¹⁄₁₆ tsp, ground Thyme
¹⁄₁₆ tsp, ground Oregano
¹⁄₁₆ tsp, ground Basil
¹⁄₁₆ tsp Paprika
¾ cloves, minced Garlic- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ lb Pork tenderloin
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, combine the onions, olive oil, lemon juice, rosemary, thyme, oregano, basil, paprika, garlic, salt, and pepper.
- 3
Rub the mixture evenly over the pork tenderloin.
- 4
Place the pork in a shallow roasting pan and bake uncovered for 90 minutes, or until the internal temperature reaches 175°F.
- 5
Remove from the oven, cover with foil, and let rest for 10 minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 1 mg | 94% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 556 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 298 mg | 43% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 7% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Herbed Pork Tenderloin?
One serving of Herbed Pork Tenderloin (1 serving) has 226 calories, which works out to 120 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Herbed Pork Tenderloin high in protein?
Yes. It has 24 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Herbed Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herbed Pork Tenderloin?
353 mg per serving.
How much sugar is in Herbed Pork Tenderloin?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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