⏱ 490 min totalEasy Creamy Pork Tenderloin
Per 1 serving · 215 g · 3 ingredients
of a 2,000 cal day
- Protein25g48% of calories
- Carbs7.2g14% of calories
- Fat8.5g37% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Creamy Pork Tenderloin (215 g) has 209 calories, with 25 g of protein, 7.2 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (49% DV), thiamine (95% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium and cholesterol, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine95%
- Riboflavin (B2)33%
- Niacin49%
- Vitamin B666%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K15%
- Choline18%
- Potassium12%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Season pork tenderloin with pepper, and place in slow cooker. Pour undiluted celery soup onto tenderloin, covering meat completely.
- 2
Cover, and cook on Low for 8 hours.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 95% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 545 mg | 12% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 306 mg | 44% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 9% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 154 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 9 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Easy Creamy Pork Tenderloin?
One serving of Easy Creamy Pork Tenderloin (1 serving) has 209 calories, which works out to 97 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Easy Creamy Pork Tenderloin high in protein?
Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Easy Creamy Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Creamy Pork Tenderloin?
584 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Creamy Pork Tenderloin?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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