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Fabulous Beef Tenderloin⏱ 50 min total
Recipes

Fabulous Beef Tenderloin

Per 1 serving · 264 g · 3 ingredients

Calories
590
30%
of a 2,000 cal day
  • Protein
    48g
    33% of calories
  • Carbs
    2g
    1% of calories
  • Fat
    42g
    65% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Fabulous Beef Tenderloin (264 g) has 590 calories, with 48 g of protein, 2 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (97% DV), riboflavin (b2) (20% DV) and niacin (91% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 92%, 98% and 65% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
2g
carbs minus fiber
Fiber
0.3g
0.6 g sugar

High in

20%+ of the daily value

  • Protein97%
  • Riboflavin (B2)20%
  • Niacin91%
  • Vitamin B6100%
  • Vitamin B1296%
  • Pantothenic acid28%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Potassium16%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium92%
  • Saturated fat98%
  • Cholesterol65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 45 min
  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Place the beef tenderloin into a shallow glass baking dish. Pour the soy sauce and melted butter over the tenderloin.

  3. 3

    Bake in the preheated oven for 10 minutes. Turn the roast over and continue cooking for 35 to 40 minutes, basting occasionally, until the internal temperature reaches 140°F (60°C) for medium, or to your desired doneness.

  4. 4

    Let the meat rest for 10 to 15 minutes before slicing.

Vitamins & minerals

Amounts for 1 serving (264 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin15 mg
91%
Vitamin B61 mg
100%
Folate (B9)31 μg
8%
Vitamin B122 μg
96%
Pantothenic acid1 mg
28%
Choline200 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron4 mg
51%
Potassium762 mg
16%
Magnesium60 mg
14%
Phosphorus455 mg
65%
Zinc8 mg
72%
Copper0.2 mg
23%
Manganese0.2 mg
9%
Selenium50 μg
91%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid8 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline0.4 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats20 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol8 μg—
Serine2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Fabulous Beef Tenderloin?

One serving of Fabulous Beef Tenderloin (1 serving) has 590 calories, which works out to 224 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Fabulous Beef Tenderloin high in protein?

Yes. It has 48 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).

Is Fabulous Beef Tenderloin keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Fabulous Beef Tenderloin?

2125 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fabulous Beef Tenderloin?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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