Natto nutrition facts
Per 1 cup · 175 g
of a 2,000 cal day
- Protein31g31% of calories
- Carbs25g25% of calories
- Fat19g44% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Natto (1 cup, 175 g) has 371 calories, with 31 g of protein, 25 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (62% DV), dietary fiber (34% DV) and Vitamin C (25% DV).
High in
20%+ of the daily value
- Protein62%
- Dietary fiber34%
- Vitamin C25%
- Vitamin K34%
- Thiamine23%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin B618%
- Choline18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 40 μg | 34% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 15 mg | 188% |
| Potassium | 1,276 mg | 27% |
| Magnesium | 201 mg | 48% |
| Phosphorus | 305 mg | 44% |
| Zinc | 5 mg | 48% |
| Copper | 1 mg | 130% |
| Manganese | 3 mg | 116% |
| Selenium | 15 μg | 28% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 80 calShirakiku Fermented Soybeans with Seasoning Suace1 pack−291 cal
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Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Natto?
One serving of Natto (1 cup) has 371 calories, which works out to 212 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Natto high in protein?
Yes. It has 31 g of protein per serving, and 31% of its calories come from protein (8.4 g of protein per 100 calories).
Is Natto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natto?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natto?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
