Okame Goku Kotsubu Mini 3 nutrition facts
Per 1 package · 57 g
of a 2,000 cal day
- Protein8g32% of calories
- Carbs8g32% of calories
- Fat4g36% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Okame Goku Kotsubu Mini 3 (1 package, 57 g) has 110 calories, with 8 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (36% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 405 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Okame Goku Kotsubu Mini 3?
One serving of Okame Goku Kotsubu Mini 3 (1 package) has 110 calories, which works out to 193 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Okame Goku Kotsubu Mini 3 high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Okame Goku Kotsubu Mini 3 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Okame Goku Kotsubu Mini 3?
280 mg per serving.
How much sugar is in Okame Goku Kotsubu Mini 3?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
