J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard nutrition facts
Per 1 pack · 46 g
of a 2,000 cal day
- Protein8g33% of calories
- Carbs7g29% of calories
- Fat4g38% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard (1 pack, 46 g) has 100 calories, with 8 g of protein, 7 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (38% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard217
- Natto212
- Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto196
- Nishimoto Trading Co. Fermented Soybeans196
- Okame Goku Kotsubu Mini 3193
- Mizkan Fermented Soybeans178
- Shirakiku Fermented Soybeans with Seasoning Suace174
Similar foods
371 calNatto1 cup+271 cal
110 calOkame Goku Kotsubu Mini 31 package+10 cal- 160 calMizkan Fermented Soybeans5 tbsp+60 cal
- 110 calMizkan Fermented Soybeans with Seasoning Sauce "Niowanatto1 pack+10 cal
- 80 calShirakiku Fermented Soybeans with Seasoning Suace1 pack−20 cal
- 90 calNishimoto Trading Co. Fermented Soybeans1 package−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard?
One serving of J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard (1 pack) has 100 calories, which works out to 217 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard?
170 mg per serving.
How much sugar is in J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yondan natto fermented soybeans with sauce & mustard
498 calChicken with Cashew Nuts and Soybean Sauce1 serving
673 calChicken with Mustard Mascarpone Marsala Sauce1 serving
487 calPork Medallions with Mustard-Caper Sauce1 serving
260 calScallops with Brussels Sprouts and Mustard Sauce1 serving
353 calTop Butt Steak with Whiskey Mustard Sauce1 serving
564 calRoast Side of Salmon with Mustard, Tarragon, and Chive Sauce1 serving
