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Chicken with Mustard Mascarpone Marsala Sauce⏱ 50 min total
Recipes

Chicken with Mustard Mascarpone Marsala Sauce

Per 1 serving · 360 g · 13 ingredients

Calories
673
34%
of a 2,000 cal day
  • Protein
    39g
    24% of calories
  • Carbs
    50g
    30% of calories
  • Fat
    34g
    46% of calories
Portion

At a glance

One serving of Chicken with Mustard Mascarpone Marsala Sauce (360 g) has 673 calories, with 39 g of protein, 50 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (79% DV), dietary fiber (30% DV) and Vitamin K (21% DV). Keep an eye on saturated fat and cholesterol, which provide 78% and 50% of the daily value.

Per 100 g
187cal
medium energy density
Protein per 100 cal
5.9g
Net carbs
41g
carbs minus fiber
Fiber
8.3g
2.5 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Dietary fiber30%
  • Vitamin K21%
  • Thiamine39%
  • Riboflavin (B2)44%
  • Niacin103%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Vitamin E10%
  • Folate (B9)15%
  • Vitamin B1212%
  • Potassium18%

Watch

20%+ of the daily value

  • Saturated fat78%
  • Cholesterol50%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Sprinkle the chicken with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the chicken and cook until browned, about 4 minutes per side. Transfer to a plate and let cool slightly.

  2. 2

    Melt half of the butter in the same skillet over medium-high heat. Add the onion and sauté until tender, about 2 minutes. Add the mushrooms and garlic, sautéing until the mushrooms are tender and juices evaporate, about 12 minutes. Add the wine and simmer until reduced by half, about 4 minutes. Stir in the mascarpone and mustard.

  3. 3

    Bring a large pot of salted water to a boil. Cook the fettuccine until al dente, about 8 minutes.

  4. 4

    Cut the chicken into 1/3-inch-thick slices. Return the chicken and any juices to the skillet. Simmer over medium-low heat until the chicken is cooked through and the sauce thickens slightly, about 2 minutes. Stir in the chopped parsley and season with salt and pepper to taste.

  5. 5

    Drain the fettuccine and toss with the remaining butter. Season with salt and pepper to taste. Serve the fettuccine on plates, topped with the chicken mixture.

Vitamins & minerals

Amounts for 1 serving (360 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A162 μg
18%
Vitamin C6 mg
6%
Vitamin D0.3 μg
2%
Vitamin E2 mg
10%
Vitamin K25 μg
21%
Thiamine0.5 mg
39%
Riboflavin (B2)1 mg
44%
Niacin16 mg
103%
Vitamin B61 mg
97%
Folate (B9)61 μg
15%
Vitamin B120.3 μg
12%
Pantothenic acid3 mg
66%
Choline112 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron3 mg
41%
Potassium830 mg
18%
Magnesium130 mg
31%
Phosphorus475 mg
68%
Zinc3 mg
24%
Copper1 mg
56%
Manganese2 mg
83%
Selenium76 μg
138%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride42 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine2 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol71 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20.1 μg—
Vitamin D30.1 μg—

Burning 673 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 128min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Chicken with Mustard Mascarpone Marsala Sauce?

One serving of Chicken with Mustard Mascarpone Marsala Sauce (1 serving) has 673 calories, which works out to 187 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Chicken with Mustard Mascarpone Marsala Sauce high in protein?

It provides a solid 39 g of protein per serving (79% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken with Mustard Mascarpone Marsala Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken with Mustard Mascarpone Marsala Sauce?

231 mg per serving.

How much sugar is in Chicken with Mustard Mascarpone Marsala Sauce?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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