⏱ 20 min totalTop Butt Steak with Whiskey Mustard Sauce
Per 1 serving · 190 g · 8 ingredients
of a 2,000 cal day
- Protein24g31% of calories
- Carbs1g1% of calories
- Fat23g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Top Butt Steak with Whiskey Mustard Sauce (190 g) has 353 calories, with 24 g of protein, 1 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (47% DV), niacin (43% DV) and Vitamin B6 (50% DV). Keep an eye on saturated fat and cholesterol, which provide 49% and 34% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin43%
- Vitamin B650%
- Vitamin B1251%
- Iron23%
- Phosphorus32%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid14%
- Choline18%
Watch
20%+ of the daily value
- Saturated fat49%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Yellow mustard
4 oz Beef top sirloin
³⁄₁₆ cup Chicken broth
³⁄₁₆ tbsp Olive oil
½ tbsp Butter
⅓ tbsp chopped Shallots
¹⁄₁₆ tsp Apple cider vinegar
⅔ fl oz Whiskey
Directions
- 1
Pat steak dry and sprinkle with 1 teaspoon salt and 3/4 teaspoon pepper.
- 2
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear steak, turning once, about 8 minutes total for medium-rare. Let steak rest on a platter, uncovered, 10 minutes.
- 3
While steak rests, add shallot to skillet and cook, stirring, until softened, about 2 minutes. Add whiskey and carefully ignite with a long kitchen match (use caution; flames will shoot up). When flames die down, whisk in broth and mustard and boil until sauce is reduced to about 1/2 cup, about 6 minutes. Add meat juices from platter, then whisk in butter and vinegar.
- 4
Slice steak and serve with sauce.
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 385 mg | 8% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 223 mg | 32% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 2% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Top Butt Steak with Whiskey Mustard Sauce?
One serving of Top Butt Steak with Whiskey Mustard Sauce (1 serving) has 353 calories, which works out to 186 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Top Butt Steak with Whiskey Mustard Sauce high in protein?
Yes. It has 24 g of protein per serving, and 31% of its calories come from protein (6.7 g of protein per 100 calories).
Is Top Butt Steak with Whiskey Mustard Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Top Butt Steak with Whiskey Mustard Sauce?
264 mg per serving.
How much sugar is in Top Butt Steak with Whiskey Mustard Sauce?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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