Shirakiku Fermented Soybeans with Seasoning Suace nutrition facts
Per 1 pack · 46 g
of a 2,000 cal day
- Protein7g34% of calories
- Carbs6g29% of calories
- Fat3.5g38% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shirakiku Fermented Soybeans with Seasoning Suace (1 pack, 46 g) has 80 calories, with 7 g of protein, 6 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (38% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 287 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
371 calNatto1 cup+291 cal
110 calOkame Goku Kotsubu Mini 31 package+30 cal- 160 calMizkan Fermented Soybeans5 tbsp+80 cal
- 110 calMizkan Fermented Soybeans with Seasoning Sauce "Niowanatto1 pack+30 cal
- 90 calNishimoto Trading Co. Fermented Soybeans1 package+10 cal
- 100 calJ-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard1 pack+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Shirakiku Fermented Soybeans with Seasoning Suace?
One serving of Shirakiku Fermented Soybeans with Seasoning Suace (1 pack) has 80 calories, which works out to 174 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Shirakiku Fermented Soybeans with Seasoning Suace high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirakiku Fermented Soybeans with Seasoning Suace keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shirakiku Fermented Soybeans with Seasoning Suace?
210 mg per serving.
How much sugar is in Shirakiku Fermented Soybeans with Seasoning Suace?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
