cherry image
Mizkan Fermented Soybeans
Nuts, Seeds & LegumesMizkan

Mizkan Fermented Soybeans nutrition facts

Per 5 tbsp ยท 90 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    13g
    33% of calories
  • Carbs
    11g
    28% of calories
  • Fat
    7g
    40% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Mizkan Fermented Soybeans (5 tbsp, 90 g) has 160 calories, with 13 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and iron (34% DV).

Per 100 g
178cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
5g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber21%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 tbsp (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Mizkan Fermented Soybeans?

One serving of Mizkan Fermented Soybeans (5 tbsp) has 160 calories, which works out to 178 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Mizkan Fermented Soybeans high in protein?

Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Are Mizkan Fermented Soybeans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Mizkan Fermented Soybeans?

410 mg per serving.

How much sugar is in Mizkan Fermented Soybeans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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