Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto nutrition facts
Per 1 pack · 56 g
of a 2,000 cal day
- Protein9g34% of calories
- Carbs6g23% of calories
- Fat5g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto (1 pack, 56 g) has 110 calories, with 9 g of protein, 6 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (43% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- J-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard217
- Natto212
- Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto196
- Nishimoto Trading Co. Fermented Soybeans196
- Okame Goku Kotsubu Mini 3193
- Mizkan Fermented Soybeans178
- Shirakiku Fermented Soybeans with Seasoning Suace174
Similar foods
371 calNatto1 cup+261 cal
110 calOkame Goku Kotsubu Mini 31 packagesame cal- 160 calMizkan Fermented Soybeans5 tbsp+50 cal
- 80 calShirakiku Fermented Soybeans with Seasoning Suace1 pack−30 cal
- 90 calNishimoto Trading Co. Fermented Soybeans1 package−20 cal
- 100 calJ-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard1 pack−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto?
One serving of Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto (1 pack) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto?
190 mg per serving.
How much sugar is in Mizkan Fermented Soybeans with Seasoning Sauce "Niowanatto?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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