⏱ 60 min total

Chicken Taco Lettuce Wraps with Creamy Avocado Sauce

Name: Chicken Taco Lettuce Wraps with Creamy Avocado Sauce
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; ⅜ tbsp Taco seasoning mix; ¾ cloves, minced Garlic; ½ tbsp Olive oil; 2 leaf outer Romaine lettuce; ¼ cup, chopped or sliced Cherry tomatoes; ¹⁄₁₆ cup, chopped Scallions; ⅛ cup Sweet corn; ¹⁄₁₆ cup Cilantro; ¼ fruit Avocado; ¹⁄₁₆ cup Greek yogurt; ¼ tbsp Honey; ¾ lime yields Lime juice; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 356 g · 15 ingredients

Calories

349

17%
of a 2,000 cal day

Protein
30g
33% of calories
Carbs
20g
23% of calories
Fat
18g
44% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Taco Lettuce Wraps with Creamy Avocado Sauce (356 g) has 349 calories, with 30 g of protein, 20 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (60% DV), dietary fiber (22% DV) and Vitamin A (31% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g

98cal

low energy density

Protein per 100 cal

8.6g

Net carbs

14g

carbs minus fiber

Fiber

6.1g

8.4 g sugar

High in

20%+ of the daily value

Protein60%
Dietary fiber22%
Vitamin A31%
Vitamin C29%
Vitamin E21%
Vitamin K77%

Good source of

10–19% of the daily value

Thiamine15%
Vitamin B1215%
Magnesium16%
Zinc14%

Watch

20%+ of the daily value

Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 20 min

1
Combine chicken, half of the oil, two-thirds of the minced garlic, taco seasoning, and a pinch of salt and pepper in a glass container or zip-top bag. Mix well to coat the chicken.
2
Marinate in the refrigerator for at least 30 minutes and up to 6 hours.
3
Heat the remaining oil in a large skillet over medium-high heat.
4
Add the marinated chicken pieces and cook until golden brown and cooked through, about 6-8 minutes.
5
In a food processor or blender, combine cilantro, avocado, Greek yogurt, honey, remaining garlic, lime juice, salt, and pepper to taste, and blend until creamy.
6
Assemble the lettuce wraps by layering with chicken, tomatoes, corn, and scallions.
7
Drizzle with the creamy avocado sauce and serve.

Vitamins & minerals

Amounts for 1 serving (356 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	282 μg	31%
Vitamin C	26 mg	29%
Vitamin D	0 μg	0%
Vitamin E	3 mg	21%
Vitamin K	92 μg	77%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.4 mg	27%
Niacin	13 mg	78%
Vitamin B6	1 mg	90%
Folate (B9)	150 μg	38%
Vitamin B12	0.4 μg	15%
Pantothenic acid	3 mg	53%
Choline	117 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	66 mg	7%
Iron	2 mg	22%
Potassium	991 mg	21%
Magnesium	68 mg	16%
Phosphorus	336 mg	48%
Zinc	2 mg	14%
Copper	0.2 mg	24%
Manganese	0.2 mg	9%
Selenium	28 μg	51%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	58 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	3,251 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	4 g	—
Galactose	0.4 g	—
Glucose	3 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0.4 g	—
Leucine	2 g	—
Lycopene	1,158 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	3 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 349 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

66min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Chicken Taco Lettuce Wraps with Creamy Avocado Sauce?

One serving of Chicken Taco Lettuce Wraps with Creamy Avocado Sauce (1 serving) has 349 calories, which works out to 98 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Chicken Taco Lettuce Wraps with Creamy Avocado Sauce high in protein?

Yes. It has 30 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).

Is Chicken Taco Lettuce Wraps with Creamy Avocado Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Taco Lettuce Wraps with Creamy Avocado Sauce?

225 mg per serving.

How much sugar is in Chicken Taco Lettuce Wraps with Creamy Avocado Sauce?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (356 g)

Calories349

% Daily Value*

Total fat 18g	23%
Saturated fat 2.7g	14%
Trans fat 0g
Cholesterol 84mg	28%
Sodium 225mg	10%
Total carbohydrate 20g	7%
Dietary fiber 6.1g	22%
Total sugars 8.4g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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