Nishimoto Trading Co. Fermented Soybeans nutrition facts
Per 1 package · 46 g
of a 2,000 cal day
- Protein7g29% of calories
- Carbs7g29% of calories
- Fat4.5g42% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nishimoto Trading Co. Fermented Soybeans (1 package, 46 g) has 90 calories, with 7 g of protein, 7 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (42% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (46 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
371 calNatto1 cup+281 cal
110 calOkame Goku Kotsubu Mini 31 package+20 cal- 160 calMizkan Fermented Soybeans5 tbsp+70 cal
- 110 calMizkan Fermented Soybeans with Seasoning Sauce "Niowanatto1 pack+20 cal
- 80 calShirakiku Fermented Soybeans with Seasoning Suace1 pack−10 cal
- 100 calJ-Basket Yondan Natto Fermented Soybeans with Sauce & Mustard1 pack+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Nishimoto Trading Co. Fermented Soybeans?
One serving of Nishimoto Trading Co. Fermented Soybeans (1 package) has 90 calories, which works out to 196 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Nishimoto Trading Co. Fermented Soybeans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nishimoto Trading Co. Fermented Soybeans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nishimoto Trading Co. Fermented Soybeans?
260 mg per serving.
How much sugar is in Nishimoto Trading Co. Fermented Soybeans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
