Peanuts (oil-roasted, unsalted) nutrition facts
Per 1 oz shelled · 28 g
of a 2,000 cal day
- Protein7.9g17% of calories
- Carbs4.3g9% of calories
- Fat15g73% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Peanuts (oil-roasted, unsalted) (1 oz shelled, 28 g) has 170 calories, with 7.9 g of protein, 4.3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (73% of calories). It is high in niacin (24% DV) and manganese (23% DV).
High in
20%+ of the daily value
- Niacin24%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E13%
- Vitamin B610%
- Magnesium12%
- Phosphorus16%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz shelled (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 206 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 2% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Peanuts (oil-roasted, unsalted)?
One serving of Peanuts (oil-roasted, unsalted) (1 oz shelled) has 170 calories, which works out to 598 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Peanuts (oil-roasted, unsalted) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanuts (oil-roasted, unsalted) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Peanuts (oil-roasted, unsalted)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanuts (oil-roasted, unsalted)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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