⏱ 15 min totalBroccoli Salad with Peanut Sauce
Per 1 serving · 246 g · 11 ingredients
of a 2,000 cal day
- Protein16g19% of calories
- Carbs25g29% of calories
- Fat20g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Broccoli Salad with Peanut Sauce (246 g) has 312 calories, with 16 g of protein, 25 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (33% DV), dietary fiber (29% DV) and Vitamin C (156% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber29%
- Vitamin C156%
- Vitamin E30%
- Vitamin K158%
- Thiamine25%
Good source of
10–19% of the daily value
- Choline12%
- Calcium13%
- Potassium19%
- Zinc19%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ bunch Broccoli
¼ cup Edamame
½ large Scallions
2 tbsp Peanuts
¼ tsp Sesame seeds
1 tbsp Peanut butter
¼ tbsp Rice wine vinegar
¼ tbsp Tamari soy sauce
¼ tbsp Honey
0.03 tsp Sesame oil- 🥄¼ tbsp Water
Directions
- 1
Bring a large pot of water to a boil.
- 2
Chop the broccoli into florets and blanch in boiling water for 30 seconds.
- 3
Transfer the broccoli to a bowl of ice water to stop the cooking process, then drain.
- 4
In a bowl, whisk together peanut butter, rice wine vinegar, soy sauce, honey, sesame oil, and water to make the peanut sauce.
- 5
If the dressing is too thick, gradually whisk in hot water until desired consistency is reached.
- 6
Combine the broccoli, edamame, scallions, peanuts, and sesame seeds with the peanut sauce and toss well.
- 7
Serve immediately, garnished with additional sesame seeds if desired.
Vitamins & minerals
Amounts for 1 serving (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 141 mg | 156% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 190 μg | 158% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 253 μg | 63% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 3 mg | 41% |
| Potassium | 891 mg | 19% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 52% |
| Manganese | 1 mg | 57% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 624 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 312 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Broccoli Salad with Peanut Sauce?
One serving of Broccoli Salad with Peanut Sauce (1 serving) has 312 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Broccoli Salad with Peanut Sauce high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Salad with Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Salad with Peanut Sauce?
312 mg per serving.
How much sugar is in Broccoli Salad with Peanut Sauce?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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