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Peanuts (raw)
Nuts, Seeds & Legumes

Peanuts (raw) nutrition facts

Per 1 cup · 146 g

Calories
828
41%
of a 2,000 cal day
  • Protein
    38g
    17% of calories
  • Carbs
    24g
    11% of calories
  • Fat
    72g
    73% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanuts (raw) (1 cup, 146 g) has 828 calories, with 38 g of protein, 24 g of carbohydrates and 72 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (75% DV), dietary fiber (44% DV) and Vitamin E (81% DV). Keep an eye on saturated fat, which provides 46% of the daily value.

Per 100 g
567cal
high energy density
Protein per 100 cal
4.6g
Net carbs
11g
carbs minus fiber
Fiber
12g
6.9 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Dietary fiber44%
  • Vitamin E81%
  • Thiamine78%
  • Niacin110%
  • Vitamin B639%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Choline14%
  • Calcium13%
  • Selenium19%

Watch

20%+ of the daily value

  • Saturated fat46%

Vitamins & minerals

Amounts for 1 cup (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E12 mg
81%
Vitamin K0 μg
0%
Thiamine1 mg
78%
Riboflavin (B2)0.2 mg
15%
Niacin18 mg
110%
Vitamin B61 mg
39%
Folate (B9)350 μg
88%
Vitamin B120 μg
0%
Pantothenic acid3 mg
52%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium134 mg
13%
Iron7 mg
84%
Potassium1,029 mg
22%
Magnesium245 mg
58%
Phosphorus549 mg
78%
Zinc5 mg
43%
Copper2 mg
186%
Manganese3 mg
123%
Selenium11 μg
19%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine5 g—
Aspartic acid5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.5 g—
Monounsaturated fats36 g—
Phenylalanine2 g—
Polyunsaturated fats23 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine2 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 828 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 157min
    Walking (3.5 mph)
  • 99min
    Cycling (moderate)
  • 69min
    Running (6 mph)
  • 117min
    Swimming laps

Common questions

How many calories are in Peanuts (raw)?

One serving of Peanuts (raw) (1 cup) has 828 calories, which works out to 567 calories per 100 g. That is about 41% of a 2,000-calorie day.

Are Peanuts (raw) high in protein?

It provides a solid 38 g of protein per serving (75% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peanuts (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanuts (raw)?

26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanuts (raw)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanuts

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