The Carolina Nut Co. Peanuts, Dill Pickle nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs10g25% of calories
- Fat11g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of The Carolina Nut Co. Peanuts, Dill Pickle (1 oz, 28 g) has 160 calories, with 6 g of protein, 10 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Planters Peanuts, Cocktail, Party Size607
- Planters Peanuts592
- Schnucks Peanuts571
- The Carolina Nut Co. Peanuts, Dill Pickle571
- Peanuts (raw)567
- Koh-Kae Peanuts, Nori Wasabi Coated510
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in The Carolina Nut Co. Peanuts, Dill Pickle?
One serving of The Carolina Nut Co. Peanuts, Dill Pickle (1 oz) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is The Carolina Nut Co. Peanuts, Dill Pickle high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Carolina Nut Co. Peanuts, Dill Pickle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Carolina Nut Co. Peanuts, Dill Pickle?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Carolina Nut Co. Peanuts, Dill Pickle?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
