Koh-Kae Peanuts, Nori Wasabi Coated nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein22g17% of calories
- Carbs37g30% of calories
- Fat29g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Koh-Kae Peanuts, Nori Wasabi Coated (100 g, 100 g) has 510 calories, with 22 g of protein, 37 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (43% DV) and dietary fiber (26% DV). Keep an eye on sodium and saturated fat, which provide 30% and 35% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Planters Peanuts, Cocktail, Party Size607
- Planters Peanuts592
- The Carolina Nut Co. Peanuts, Dill Pickle571
- Schnucks Peanuts571
- Peanuts (raw)567
- Koh-Kae Peanuts, Nori Wasabi Coated510
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Koh-Kae Peanuts, Nori Wasabi Coated?
One serving of Koh-Kae Peanuts, Nori Wasabi Coated (100 g) has 510 calories, which works out to 510 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Koh-Kae Peanuts, Nori Wasabi Coated high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Koh-Kae Peanuts, Nori Wasabi Coated keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Koh-Kae Peanuts, Nori Wasabi Coated?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Koh-Kae Peanuts, Nori Wasabi Coated?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
