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Macadamia nuts (raw)
Nuts, Seeds & Legumes

Macadamia nuts (raw) nutrition facts

Per 1 cup, whole or halves Β· 134 g

Calories
962
48%
of a 2,000 cal day
  • Protein
    11g
    4% of calories
  • Carbs
    19g
    7% of calories
  • Fat
    102g
    89% of calories
Portion
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Macadamia nuts (raw) (1 cup, whole or halves, 134 g) has 962 calories, with 11 g of protein, 19 g of carbohydrates and 102 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (21% DV), dietary fiber (41% DV) and thiamine (133% DV). Keep an eye on saturated fat, which provides 81% of the daily value.

Per 100 g
718cal
high energy density
Protein per 100 cal
1.1g
Net carbs
7g
carbs minus fiber
Fiber
12g
6.1 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Dietary fiber41%
  • Thiamine133%
  • Niacin21%
  • Vitamin B628%
  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Calcium11%
  • Potassium10%
  • Zinc16%

Watch

20%+ of the daily value

  • Saturated fat81%

Vitamins & minerals

Amounts for 1 cup, whole or halves (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C2 mg
2%
Vitamin D0 ΞΌg
0%
Vitamin E1 mg
5%
Thiamine2 mg
133%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
21%
Vitamin B60.4 mg
28%
Folate (B9)15 ΞΌg
4%
Vitamin B120 ΞΌg
0%
Pantothenic acid1 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron5 mg
62%
Potassium493 mg
10%
Magnesium174 mg
41%
Phosphorus252 mg
36%
Zinc2 mg
16%
Copper1 mg
113%
Manganese6 mg
241%
Selenium5 ΞΌg
9%
Full breakdown Β· 34 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Arginine2 gβ€”
Aspartic acid1 gβ€”
Caffeine0 mgβ€”
Cystine0 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Fructose0.1 gβ€”
Glucose0.1 gβ€”
Glutamic acid3 gβ€”
Glycine1 gβ€”
Histidine0.3 gβ€”
Isoleucine0.4 gβ€”
Lactose0 gβ€”
Leucine1 gβ€”
Lysine0 gβ€”
Maltose0 gβ€”
Methionine0 gβ€”
Monounsaturated fats79 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine1 gβ€”
Starch1 gβ€”
Sucrose6 gβ€”
Theobromine0 mgβ€”
Threonine0.5 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine1 gβ€”
Valine0.5 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 962 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 183min
    Walking (3.5 mph)
  • 115min
    Cycling (moderate)
  • 80min
    Running (6 mph)
  • 135min
    Swimming laps

Common questions

How many calories are in Macadamia nuts (raw)?

One serving of Macadamia nuts (raw) (1 cup, whole or halves) has 962 calories, which works out to 718 calories per 100 g. That is about 48% of a 2,000-calorie day.

Are Macadamia nuts (raw) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Macadamia nuts (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Macadamia nuts (raw)?

6.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Macadamia nuts (raw)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamia nuts

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