cherry image
Hamakua Macadamia Nuts, Kona Coffee Glazed
Drinks & BeveragesHamakua

Hamakua Macadamia Nuts, Kona Coffee Glazed nutrition facts

Per 1 oz · 28 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    10g
    19% of calories
  • Fat
    18g
    79% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hamakua Macadamia Nuts, Kona Coffee Glazed (1 oz, 28 g) has 190 calories, with 1 g of protein, 10 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
679cal
high energy density
Protein per 100 cal
0.5g
Net carbs
9g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Hamakua Macadamia Nuts, Kona Coffee Glazed?

One serving of Hamakua Macadamia Nuts, Kona Coffee Glazed (1 oz) has 190 calories, which works out to 679 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Hamakua Macadamia Nuts, Kona Coffee Glazed high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamakua Macadamia Nuts, Kona Coffee Glazed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hamakua Macadamia Nuts, Kona Coffee Glazed?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hamakua Macadamia Nuts, Kona Coffee Glazed?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all