365 Everyday Value Macadamia Nuts nutrition facts
Per ¼ cup · 29 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs4g7% of calories
- Fat22g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of 365 Everyday Value Macadamia Nuts (¼ cup, 29 g) has 210 calories, with 2 g of protein, 4 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 17 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
962 calMacadamia nuts (raw)1 cup, whole or halves+752 cal
200 calGreat Value Chopped Macadamia Nuts¼ cup−10 cal
190 calHamakua Macadamia Nuts, Kona Coffee Glazed1 oz−20 cal
220 calMauna Loa Macadamia Nuts1 oz+10 cal
200 calPlanters Macadamia Nuts1 oz−10 cal- 250 calNow Real Food Raw Macadamia Nuts Unsalted¼ cup+40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in 365 Everyday Value Macadamia Nuts?
One serving of 365 Everyday Value Macadamia Nuts (¼ cup) has 210 calories, which works out to 724 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are 365 Everyday Value Macadamia Nuts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Everyday Value Macadamia Nuts keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in 365 Everyday Value Macadamia Nuts?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Everyday Value Macadamia Nuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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