cherry image
Mauna Loa Macadamia Nuts
Nuts, Seeds & LegumesMauna Loa

Mauna Loa Macadamia Nuts nutrition facts

Per 1 oz · 26 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    3g
    6% of calories
  • Fat
    22g
    91% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mauna Loa Macadamia Nuts (1 oz, 26 g) has 220 calories, with 2 g of protein, 3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (91% of calories).

Per 100 g
846cal
high energy density
Protein per 100 cal
0.9g
Net carbs
1g
carbs minus fiber
Fiber
2g
1 g sugar

Vitamins & minerals

Amounts for 1 oz (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Mauna Loa Macadamia Nuts?

One serving of Mauna Loa Macadamia Nuts (1 oz) has 220 calories, which works out to 846 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Mauna Loa Macadamia Nuts high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mauna Loa Macadamia Nuts keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Mauna Loa Macadamia Nuts?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mauna Loa Macadamia Nuts?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamia nuts

More nuts, seeds & legumes

View all