⏱ 55 min totalPesto Shrimp and Zoodle Fettuccine
Per 1 serving · 457 g · 8 ingredients
of a 2,000 cal day
- Protein17g14% of calories
- Carbs14g11% of calories
- Fat42g75% of calories
At a glance
One serving of Pesto Shrimp and Zoodle Fettuccine (457 g) has 476 calories, with 17 g of protein, 14 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (34% DV), Vitamin C (66% DV) and Vitamin E (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 31% and 36% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C66%
- Vitamin E37%
- Vitamin K36%
- Thiamine27%
- Riboflavin (B2)28%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A10%
- Choline18%
- Calcium12%
- Zinc19%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat31%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, whole or halves Macadamia nuts
¼ cup Cilantro
¼ cloves, minced Garlic
⅛ cup Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
1 large Zucchini
3 oz Shrimp
Directions
- 1
To make the pesto, combine macadamia nuts, cilantro, garlic, olive oil, salt, and pepper in a food processor. Blend until smooth.
- 2
Bring a pot of water to a boil and place a steam tray over it. Meanwhile, spiralize or peel the zucchini into noodles, avoiding the seedy center. Steam the zucchini noodles for 3-5 minutes.
- 3
Steam the shrimp for about 3 minutes or until they turn pink. Toss the shrimp with the prepared pesto and serve over the zucchini noodles.
Vitamins & minerals
Amounts for 1 serving (457 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 28% |
| Potassium | 1,025 mg | 22% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 365 mg | 52% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 58% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 545 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 476 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Pesto Shrimp and Zoodle Fettuccine?
One serving of Pesto Shrimp and Zoodle Fettuccine (1 serving) has 476 calories, which works out to 104 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Pesto Shrimp and Zoodle Fettuccine high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pesto Shrimp and Zoodle Fettuccine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pesto Shrimp and Zoodle Fettuccine?
549 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pesto Shrimp and Zoodle Fettuccine?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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