⏱ 40 min totalChocolate Blueberry Macadamia Chia Pudding
Per 1 serving · 361 g · 6 ingredients
of a 2,000 cal day
- Protein9.7g9% of calories
- Carbs26g25% of calories
- Fat31g66% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Blueberry Macadamia Chia Pudding (361 g) has 389 calories, with 9.7 g of protein, 26 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (66% of calories). It is high in dietary fiber (42% DV), thiamine (36% DV) and iron (42% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Dietary fiber42%
- Thiamine36%
- Iron42%
- Magnesium31%
- Phosphorus38%
- Copper68%
Good source of
10–19% of the daily value
- Niacin16%
- Calcium16%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Cocoa powder
1 ⅔ tbsp Chia seeds- 🥄1 cup Water
- 🥄2 oz Coconut yogurt
1 oz (10-12 kernels) Macadamia nuts
10 berries Blueberries
Directions
- 1
Add 1 tbsp cocoa powder and 2 tbsp chia seeds and mix well.
- 2
Add 1 cup of water and mix through. Place in the fridge to set for 30 minutes or overnight.
- 3
Serve topped with 2 tbsp of coconut yoghurt, raw macadamia nuts, and 10 fresh blueberries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 3 mg | 42% |
| Potassium | 278 mg | 6% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 68% |
| Manganese | 2 mg | 85% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Chocolate Blueberry Macadamia Chia Pudding?
One serving of Chocolate Blueberry Macadamia Chia Pudding (1 serving) has 389 calories, which works out to 108 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chocolate Blueberry Macadamia Chia Pudding high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Blueberry Macadamia Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Blueberry Macadamia Chia Pudding?
5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Blueberry Macadamia Chia Pudding?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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