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Planters Macadamia Nuts
Nuts, Seeds & LegumesPlanters

Planters Macadamia Nuts nutrition facts

Per 1 oz · 28 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    21g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Planters Macadamia Nuts (1 oz, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).

Per 100 g
704cal
high energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
2g

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium100 mg
2%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Planters Macadamia Nuts?

One serving of Planters Macadamia Nuts (1 oz) has 200 calories, which works out to 704 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Planters Macadamia Nuts high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Planters Macadamia Nuts keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Planters Macadamia Nuts?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with macadamia nuts

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