Soy flour (full-fat, raw) nutrition facts
Per 1 cup, stirred · 84 g
of a 2,000 cal day
- Protein29g30% of calories
- Carbs30g30% of calories
- Fat17g40% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy flour (full-fat, raw) (1 cup, stirred, 84 g) has 366 calories, with 29 g of protein, 30 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (58% DV), dietary fiber (29% DV) and Vitamin K (49% DV).
High in
20%+ of the daily value
- Protein58%
- Dietary fiber29%
- Vitamin K49%
- Thiamine41%
- Riboflavin (B2)75%
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin E11%
- Calcium17%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, stirred (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 59 μg | 49% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 75% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 290 μg | 72% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 5 mg | 67% |
| Potassium | 2,113 mg | 45% |
| Magnesium | 360 mg | 86% |
| Phosphorus | 415 mg | 59% |
| Zinc | 3 mg | 30% |
| Copper | 2 mg | 273% |
| Manganese | 2 mg | 83% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 369 cal
Soy flour (full-fat, raw)1 cup, stirred+3 cal - 120 calBob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground¼ cup−246 cal
- 140 cal
General Mill Pure Okara Flour½ cup−226 cal - 110 calWel-pac Soybean Flour¼ cup−256 cal
- 120 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour¼ cup−246 cal
- 401 calFabi-Saa Soya Flour1 Tbsp+35 cal
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Soy flour (full-fat, raw)?
One serving of Soy flour (full-fat, raw) (1 cup, stirred) has 366 calories, which works out to 436 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Soy flour (full-fat, raw) high in protein?
Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Is Soy flour (full-fat, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy flour (full-fat, raw)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy flour (full-fat, raw)?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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