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Wel-pac Soybean Flour
Bread, Grains & PastaWel-pac

Wel-pac Soybean Flour nutrition facts

Per ¼ cup · 25 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    9g
    33% of calories
  • Carbs
    7g
    26% of calories
  • Fat
    5g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Wel-pac Soybean Flour (¼ cup, 25 g) has 110 calories, with 9 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (41% of calories).

Per 100 g
449cal
high energy density
Protein per 100 cal
8.2g
Net carbs
3g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron18%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
18%
Potassium500 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Wel-pac Soybean Flour?

One serving of Wel-pac Soybean Flour (¼ cup) has 110 calories, which works out to 449 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Wel-pac Soybean Flour high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wel-pac Soybean Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wel-pac Soybean Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wel-pac Soybean Flour?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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