Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein10g32% of calories
- Carbs8g25% of calories
- Fat6g43% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground (¼ cup, 28 g) has 120 calories, with 10 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (20% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein20%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fabi-Saa Soya Flour565
- Wel-pac Soybean Flour449
- Soy flour (full-fat, raw)436
- Soy flour (full-fat, raw)434
- Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground429
- Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour429
- General Mill Pure Okara Flour400
Similar foods
366 calSoy flour (full-fat, raw)1 cup, stirred+246 cal- 369 calSoy flour (full-fat, raw)1 cup, stirred+249 cal
- 140 cal
General Mill Pure Okara Flour½ cup+20 cal - 110 calWel-pac Soybean Flour¼ cup−10 cal
- 120 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour¼ cupsame cal
- 401 calFabi-Saa Soya Flour1 Tbsp+281 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground?
One serving of Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground (¼ cup) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground high in protein?
Yes. It has 10 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).
Is Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
