Soy flour (full-fat, raw) nutrition facts (1 cup, stirred)
Per 1 cup, stirred · 85 g
of a 2,000 cal day
- Protein32g32% of calories
- Carbs27g27% of calories
- Fat18g40% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy flour (full-fat, raw) (1 cup, stirred, 85 g) has 369 calories, with 32 g of protein, 27 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (64% DV), dietary fiber (29% DV) and thiamine (41% DV).
High in
20%+ of the daily value
- Protein64%
- Dietary fiber29%
- Thiamine41%
- Riboflavin (B2)76%
- Niacin23%
- Vitamin B630%
Good source of
10–19% of the daily value
- Calcium18%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, stirred (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 1 mg | 76% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 293 μg | 73% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 18% |
| Iron | 5 mg | 68% |
| Potassium | 2,138 mg | 45% |
| Magnesium | 365 mg | 87% |
| Phosphorus | 420 mg | 60% |
| Zinc | 3 mg | 30% |
| Copper | 2 mg | 276% |
| Manganese | 2 mg | 84% |
| Selenium | 6 μg | 12% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
366 calSoy flour (full-fat, raw)1 cup, stirred−3 cal- 120 calBob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground¼ cup−249 cal
- 140 cal
General Mill Pure Okara Flour½ cup−229 cal - 110 calWel-pac Soybean Flour¼ cup−259 cal
- 120 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour¼ cup−249 cal
- 401 calFabi-Saa Soya Flour1 Tbsp+32 cal
Burning 369 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Soy flour (full-fat, raw)?
One serving of Soy flour (full-fat, raw) (1 cup, stirred) has 369 calories, which works out to 434 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Soy flour (full-fat, raw) high in protein?
Yes. It has 32 g of protein per serving, and 32% of its calories come from protein (8.7 g of protein per 100 calories).
Is Soy flour (full-fat, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy flour (full-fat, raw)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
