⏱ 15 min totalLow Carb Maple Pecan Pancakes
Per 1 serving · 83 g · 10 ingredients
of a 2,000 cal day
- Protein7.6g15% of calories
- Carbs12g24% of calories
- Fat14g62% of calories
- ✓ Low sodium
At a glance
One serving of Low Carb Maple Pecan Pancakes (83 g) has 203 calories, with 7.6 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in riboflavin (b2) (22% DV), phosphorus (22% DV) and copper (42% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 40% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)22%
- Phosphorus22%
- Copper42%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin A14%
- Folate (B9)13%
- Vitamin B1211%
- Pantothenic acid13%
- Choline18%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
½ large Egg
¹⁄₁₆ cup, fluid Heavy whipping cream- 🥄1 tbsp Water
¼ tsp Vanilla extract
7g Sucralose
⅛ cup, stirred Soy flour
¼ tbsp Wheat bran
¹⁄₁₆ tbsp Baking powder
¹⁄₁₆ cup, chopped Pecans
Directions
- 1
Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
- 2
Combine the eggs, heavy whipping cream, water, vanilla extract, Sucralose, soy flour, wheat bran, and baking powder in a blender.
- 3
Blend for 15 seconds, then stop and scrape down the sides with a spatula. Blend for another 15 seconds until the batter is smooth.
- 4
Pour approximately 1 tablespoon of batter per pancake onto the hot griddle.
- 5
Sprinkle each pancake with a few pecans.
- 6
Cook for 1-2 minutes per side, or until golden brown.
- 7
Serve the pancakes hot.
Vitamins & minerals
Amounts for 1 serving (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 122 μg | 14% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 17% |
| Potassium | 340 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 22% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 120 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Low Carb Maple Pecan Pancakes?
One serving of Low Carb Maple Pecan Pancakes (1 serving) has 203 calories, which works out to 243 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Low Carb Maple Pecan Pancakes high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Low Carb Maple Pecan Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Maple Pecan Pancakes?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Low Carb Maple Pecan Pancakes?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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