⏱ 50 min total

Low Carb Pizza

Name: Low Carb Pizza
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ spray , about 1/3 second Cooking spray; ⅛ cup, stirred Soy flour; ³⁄₁₆ large Egg; ¹⁄₁₆ cup, fluid Heavy whipping cream; ³⁄₁₆ fl oz Club soda; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tbsp Olive oil; 0.008 cup, chopped Onion; ¹⁄₁₆ tsp Garlic; ³⁄₁₆ medium whole Tomatoes; ¹⁄₁₆ cup Tomato sauce; 0.02 tsp Garlic powder; 0.03 tsp, ground Basil; 0.03 tsp, ground Oregano; 0.008 tsp Salt; 0.008 tsp Black pepper

Per 1 serving · 71 g · 16 ingredients

Calories

103

5%
of a 2,000 cal day

Protein
4.6g
17% of calories
Carbs
5.1g
19% of calories
Fat
7.6g
64% of calories

Portion

At a glance

One serving of Low Carb Pizza (71 g) has 103 calories, with 4.6 g of protein, 5.1 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (64% of calories). It is high in copper (30% DV).

Per 100 g

146cal

low energy density

Protein per 100 cal

4.5g

Net carbs

carbs minus fiber

Fiber

1.3g

2.1 g sugar

High in

20%+ of the daily value

Copper30%

Good source of

10–19% of the daily value

Riboflavin (B2)12%
Iron12%
Magnesium10%
Phosphorus11%
Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¹⁄₁₆ spray , about 1/3 second Cooking spray
⅛ cup, stirred Soy flour
³⁄₁₆ large Egg
¹⁄₁₆ cup, fluid Heavy whipping cream
🥄
³⁄₁₆ fl oz Club soda
🥄
¹⁄₁₆ tsp Salt
¹⁄₁₆ tbsp Olive oil
0.008 cup, chopped Onion
¹⁄₁₆ tsp Garlic
³⁄₁₆ medium whole Tomatoes
¹⁄₁₆ cup Tomato sauce
0.02 tsp Garlic powder
0.03 tsp, ground Basil
0.03 tsp, ground Oregano
🥄
0.008 tsp Salt
0.008 tsp Black pepper

Directions

Prep 20 minCook 30 min

1
Preheat the oven to 375°F.
2
For the crust, spray two 12-inch pizza pans with nonstick cooking spray. In a medium bowl, mix soy flour, eggs, heavy cream, club soda, and salt until smooth. Spread the batter evenly over the pans.
3
Bake the crusts on the center oven racks for 12 to 15 minutes until lightly golden and firm.
4
Remove the crusts and increase the oven temperature to 400°F.
5
For the sauce, heat olive oil in a saucepan over medium heat. Cook onions and garlic until translucent. Add diced tomatoes and remaining ingredients, simmer for 2 minutes.
6
Assemble the pizzas by spreading sauce and mozzarella cheese over the crusts. Top with herbs and spices.
7
Bake the pizzas for another 10 to 12 minutes until the cheese melts and browns. Slice each pizza into 8 pieces.

Vitamins & minerals

Amounts for 1 serving (71 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	74 μg	8%
Vitamin C	4 mg	5%
Vitamin D	0.3 μg	2%
Vitamin E	1 mg	6%
Vitamin K	10 μg	8%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.2 mg	12%
Niacin	1 mg	4%
Vitamin B6	0.1 mg	7%
Folate (B9)	37 μg	9%
Vitamin B12	0.1 μg	4%
Pantothenic acid	0.4 mg	7%
Choline	48 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	36 mg	4%
Iron	1 mg	12%
Potassium	325 mg	7%
Magnesium	41 mg	10%
Phosphorus	75 mg	11%
Zinc	1 mg	5%
Copper	0.3 mg	30%
Manganese	0.2 mg	10%
Selenium	4 μg	7%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	23 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	158 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	2,721 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	60 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
12min
Cycling (moderate)
9min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Low Carb Pizza?

One serving of Low Carb Pizza (1 serving) has 103 calories, which works out to 146 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Low Carb Pizza high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Low Carb Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Low Carb Pizza?

185 mg per serving.

How much sugar is in Low Carb Pizza?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (71 g)

Calories103

% Daily Value*

Total fat 7.6g	10%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 50mg	17%
Sodium 185mg	8%
Total carbohydrate 5.1g	2%
Dietary fiber 1.3g	5%
Total sugars 2.1g
Protein 4.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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