Fabi-Saa Soya Flour nutrition facts
Per 1 Tbsp · 71 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs36g43% of calories
- Fat18g49% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fabi-Saa Soya Flour (1 Tbsp, 71 g) has 401 calories, with 7 g of protein, 36 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories).
Vitamins & minerals
Amounts for 1 Tbsp (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
366 calSoy flour (full-fat, raw)1 cup, stirred−35 cal- 369 cal
Soy flour (full-fat, raw)1 cup, stirred−32 cal - 120 calBob's Red Mill Soy Flour, 100% Whole Grain, Stone Ground¼ cup−281 cal
- 140 calGeneral Mill Pure Okara Flour½ cup−261 cal
- 110 calWel-pac Soybean Flour¼ cup−291 cal
- 120 calBob's Red Mill Natural Foods, Inc. Bob's Red Mill, 100% Whole Ground Soy Flour¼ cup−281 cal
Burning 401 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Fabi-Saa Soya Flour?
One serving of Fabi-Saa Soya Flour (1 Tbsp) has 401 calories, which works out to 565 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fabi-Saa Soya Flour high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fabi-Saa Soya Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fabi-Saa Soya Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fabi-Saa Soya Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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