⏱ 5 min totalFlour Tortilla with Peanut Butter, Blackberries, and Honey
Per 1 serving · 121 g · 4 ingredients
of a 2,000 cal day
- Protein11g12% of calories
- Carbs40g42% of calories
- Fat19g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Flour Tortilla with Peanut Butter, Blackberries, and Honey (121 g) has 363 calories, with 11 g of protein, 40 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (23% DV), Vitamin E (23% DV) and thiamine (24% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin E23%
- Thiamine24%
- Niacin38%
- Folate (B9)23%
- Iron29%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)10%
- Vitamin B614%
- Pantothenic acid11%
- Magnesium17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread peanut butter on a tortilla, then top with blackberries and a drizzle of honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 29% |
| Potassium | 308 mg | 7% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 43% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 46 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Flour Tortilla with Peanut Butter, Blackberries, and Honey?
One serving of Flour Tortilla with Peanut Butter, Blackberries, and Honey (1 serving) has 363 calories, which works out to 300 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Flour Tortilla with Peanut Butter, Blackberries, and Honey high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flour Tortilla with Peanut Butter, Blackberries, and Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flour Tortilla with Peanut Butter, Blackberries, and Honey?
332 mg per serving.
How much sugar is in Flour Tortilla with Peanut Butter, Blackberries, and Honey?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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