⏱ 11 min totalChickpea Flour Pancakes
Per 1 serving · 128 g · 8 ingredients
of a 2,000 cal day
- Protein5.7g17% of calories
- Carbs17g49% of calories
- Fat5.1g34% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chickpea Flour Pancakes (128 g) has 134 calories, with 5.7 g of protein, 17 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin C (45% DV), Vitamin K (24% DV) and folate (b9) (30% DV).
High in
20%+ of the daily value
- Vitamin C45%
- Vitamin K24%
- Folate (B9)30%
- Iron22%
- Copper26%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine11%
- Vitamin B618%
- Magnesium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Chickpea flour- 🥄¼ cup Water
¼ tsp Turmeric- 🥄⅛ tsp Salt
¾ medium Scallions
¼ tbsp Olive oil
⅛ tsp Chili powder
¼ medium Red bell pepper
Directions
- 1
In a mixing bowl, combine chickpea flour, water, turmeric, salt, and chili powder. Stir until smooth.
- 2
Dice the green onions and red bell pepper, then add them to the batter.
- 3
Heat olive oil in a skillet over medium heat. Pour a ladleful of batter into the skillet and cook for about 3 minutes until the edges start to firm.
- 4
Flip the pancake with a spatula, adding more oil if needed, and cook for another 2-3 minutes until golden. Serve warm.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 122 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 306 mg | 7% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 605 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chickpea Flour Pancakes?
One serving of Chickpea Flour Pancakes (1 serving) has 134 calories, which works out to 105 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Chickpea Flour Pancakes high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chickpea Flour Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Flour Pancakes?
318 mg per serving.
How much sugar is in Chickpea Flour Pancakes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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