⏱ 25 min totalCreamy Mushrooms
Per 1 serving · 150 g · 7 ingredients
of a 2,000 cal day
- Protein5.1g12% of calories
- Carbs8.3g19% of calories
- Fat13g69% of calories
At a glance
One serving of Creamy Mushrooms (150 g) has 166 calories, with 5.1 g of protein, 8.3 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). It is high in riboflavin (b2) (27% DV), pantothenic acid (22% DV) and copper (20% DV). Keep an eye on saturated fat, which provides 42% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)27%
- Pantothenic acid22%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin14%
- Vitamin B1219%
- Calcium10%
- Phosphorus19%
- Selenium17%
Watch
20%+ of the daily value
- Saturated fat42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, pieces or slices White mushrooms- 🥄¼ dash Salt
¼ dash Black pepper- ⁵⁄₁₆ cup 2% milk
½ tbsp Whole wheat flour
1 tbsp Butter
½ tsp Tamari soy sauce
Directions
- 1
Slice the mushrooms.
- 2
Melt the butter in a medium saucepan over medium heat. Sauté the mushrooms until tender.
- 3
Stir in the flour, milk, and soy sauce. Cook, stirring, until thickened.
- 4
Season with salt and pepper to taste and serve.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 0.5 mg | 6% |
| Potassium | 297 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 9% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 4 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 137 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Creamy Mushrooms?
One serving of Creamy Mushrooms (1 serving) has 166 calories, which works out to 111 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Creamy Mushrooms high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Mushrooms?
246 mg per serving.
How much sugar is in Creamy Mushrooms?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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