Fried rice (restaurant-style, Chinese) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein5.7g9% of calories
- Carbs46g75% of calories
- Fat4.1g15% of calories
- ✓ Low saturated fat
At a glance
One serving of Fried rice (restaurant-style, Chinese) (1 cup, 140 g) has 244 calories, with 5.7 g of protein, 46 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in manganese (26% DV) and selenium (21% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Manganese26%
- Selenium21%
Good source of
10–19% of the daily value
- Iron12%
- Phosphorus10%
- Copper15%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 106 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 26% |
| Selenium | 12 μg | 21% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 53 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 179 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 4 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 14 μg | — |
| Serine | 0.3 g | — |
| Starch | 43 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calHealthy Choice Chicken Fried Rice1 meal+56 cal
230 calTrader Joe's Vegetable Fried Rice1 ¼ cups frozen−14 cal
250 calInnovAsian Fried Rice, Vegetable1 cup+6 cal
180 calRice-A-Roni Stir Fried Rice2 oz−64 cal
310 calBibigo Fried Rice, Shrimp1 bag+66 cal
240 calKnorr Fried Rice, Chicken Flavor½ cup dry mix−4 cal
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Fried rice (restaurant-style, Chinese)?
One serving of Fried rice (restaurant-style, Chinese) (1 cup) has 244 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fried rice (restaurant-style, Chinese) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried rice (restaurant-style, Chinese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried rice (restaurant-style, Chinese)?
542 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried rice (restaurant-style, Chinese)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
