⏱ 40 min totalPineapple Fried Rice
Per 1 serving · 225 g · 13 ingredients
of a 2,000 cal day
- Protein7.5g8% of calories
- Carbs57g62% of calories
- Fat12g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Pineapple Fried Rice (225 g) has 355 calories, with 7.5 g of protein, 57 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (53% DV), Vitamin K (21% DV) and thiamine (26% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Vitamin C53%
- Vitamin K21%
- Thiamine26%
- Niacin26%
- Vitamin B635%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A18%
- Vitamin E10%
- Folate (B9)13%
- Zinc13%
Watch
20%+ of the daily value
- Sodium34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
¾ tbsp Tamari soy sauce
¼ tbsp Sesame oil
⅛ tsp Ginger root
¹⁄₁₆ tsp Black pepper
½ tbsp Olive oil
½ cloves, minced Garlic
⅛ medium Onion
⅛ cup chopped Carrots
⅛ cup Sweet corn
⅛ cup Green peas
½ cup, chunks Pineapple
1 tbsp chopped Scallions
Directions
- 1
Cook the brown rice according to package instructions and set aside.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, ginger, and pepper; set aside.
- 3
Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and onion, cooking until the onions are translucent, about 3-4 minutes.
- 4
Add carrots, corn, and peas to the skillet, cooking until the vegetables are tender, about 3-4 minutes.
- 5
Stir in the cooked rice, pineapple, scallions, and soy sauce mixture. Cook until heated through, about 2 minutes.
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 158 μg | 18% |
| Vitamin C | 47 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 35% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 393 mg | 8% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 3 mg | 119% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 563 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,605 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Pineapple Fried Rice?
One serving of Pineapple Fried Rice (1 serving) has 355 calories, which works out to 158 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pineapple Fried Rice high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Fried Rice?
792 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pineapple Fried Rice?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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