Healthy Choice Chicken Fried Rice nutrition facts
Per 1 meal · 283 g
of a 2,000 cal day
- Protein21g28% of calories
- Carbs40g54% of calories
- Fat6g18% of calories
At a glance
One serving of Healthy Choice Chicken Fried Rice (1 meal, 283 g) has 300 calories, with 21 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (42% DV) and Vitamin A (50% DV). Keep an eye on sodium and cholesterol, which provide 24% and 28% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A50%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 360 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
244 calFried rice (restaurant-style, Chinese)1 cup−56 cal
230 calTrader Joe's Vegetable Fried Rice1 ¼ cups frozen−70 cal
250 calInnovAsian Fried Rice, Vegetable1 cup−50 cal
180 calRice-A-Roni Stir Fried Rice2 oz−120 cal
310 calBibigo Fried Rice, Shrimp1 bag+10 cal
240 calKnorr Fried Rice, Chicken Flavor½ cup dry mix−60 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Healthy Choice Chicken Fried Rice?
One serving of Healthy Choice Chicken Fried Rice (1 meal) has 300 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Healthy Choice Chicken Fried Rice high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Chicken Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice Chicken Fried Rice?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Chicken Fried Rice?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
