⏱ 42 min total

Curry Fried Rice

Name: Curry Fried Rice
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 1 serving
Ingredients: ³⁄₁₆ cup Brown rice; ½ tbsp Coconut oil; ½ medium Onion; ½ cloves, minced Garlic; ¹³⁄₁₆ tbsp Ginger root; 4 ½ oz Chicken breast; ¼ medium Red bell pepper; ½ tbsp Curry powder; ½ cup Spinach; ½ tsp Lime juice

Per 1 serving · 277 g · 10 ingredients

Calories

378

19%
of a 2,000 cal day

Protein
33g
35% of calories
Carbs
35g
37% of calories
Fat
12g
28% of calories

Portion

✓ Protein-dense
✓ Low sodium

At a glance

One serving of Curry Fried Rice (277 g) has 378 calories, with 33 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (66% DV), Vitamin C (53% DV) and Vitamin K (65% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 31% of the daily value.

Per 100 g

136cal

low energy density

Protein per 100 cal

8.8g

Net carbs

30g

carbs minus fiber

Fiber

4.8g

4.1 g sugar

High in

20%+ of the daily value

Protein66%
Vitamin C53%
Vitamin K65%
Thiamine23%
Riboflavin (B2)26%
Niacin90%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A14%
Vitamin E17%
Folate (B9)18%
Vitamin B1212%
Potassium17%

Watch

20%+ of the daily value

Saturated fat34%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 12 minCook 30 min

1
Prepare rice as perr package directions; set aside.
2
Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the onion and stir-fry for 1 minute, then add the garlic and ginger and cook for a further minute. Toss in the chopped chicken, red pepper, and half of the curry powder and stir-fry for 2 minutes.
3
Add the rice, crumbling it between your fingers as you drop it in, then pour in 2 tablespoons of water. Stir-fry for 2 minutes until the rice is warmed through and the chicken is completely cooked. Check by slicing into one of the larger pieces to make sure the meat is white all the way through, with no raw pink bits left.
4
Add the remaining curry powder, along with the spinach, and stir until the spinach has wilted slightly and the curry powder is evenly distributed.
5
Finish with a squeeze of lime juice and serve. Enjoy!

Vitamins & minerals

Amounts for 1 serving (277 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	126 μg	14%
Vitamin C	48 mg	53%
Vitamin D	0 μg	0%
Vitamin E	2 mg	17%
Vitamin K	78 μg	65%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.3 mg	26%
Niacin	14 mg	90%
Vitamin B6	1 mg	107%
Folate (B9)	74 μg	18%
Vitamin B12	0.3 μg	12%
Pantothenic acid	3 mg	51%
Choline	126 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	2 mg	28%
Potassium	788 mg	17%
Magnesium	112 mg	27%
Phosphorus	421 mg	60%
Zinc	2 mg	17%
Copper	0.2 mg	25%
Manganese	2 mg	75%
Selenium	38 μg	70%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,329 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	9 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Curry Fried Rice?

One serving of Curry Fried Rice (1 serving) has 378 calories, which works out to 136 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Curry Fried Rice high in protein?

Yes. It has 33 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).

Is Curry Fried Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curry Fried Rice?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Curry Fried Rice?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (277 g)

Calories378

% Daily Value*

Total fat 12g	15%
Saturated fat 6.8g	34%
Trans fat 0g
Cholesterol 93mg	31%
Sodium 77mg	3%
Total carbohydrate 35g	13%
Dietary fiber 4.8g	17%
Total sugars 4.1g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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