⏱ 30 min total

Easy Chicken Fried Rice

Name: Easy Chicken Fried Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ½ tsp Olive oil; ¼ medium Onion; ¼ strip Celery; ¼ medium Red bell pepper; ¼ dash Salt; ¼ cup chopped Broccoli; ¼ cup, chopped Snow peas; ½ cup Canned chicken; ½ tbsp Tamari soy sauce; ½ tbsp Sesame oil; ¼ tsp Fish sauce; ½ medium Scallions; ¼ tbsp Sesame seeds

Per 1 serving · 284 g · 14 ingredients

Calories

498

25%
of a 2,000 cal day

Protein
33g
27% of calories
Carbs
47g
38% of calories
Fat
19g
35% of calories

Portion

At a glance

One serving of Easy Chicken Fried Rice (284 g) has 498 calories, with 33 g of protein, 47 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (65% DV), Vitamin C (85% DV) and Vitamin K (43% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

6.6g

Net carbs

44g

carbs minus fiber

Fiber

3.5g

4.2 g sugar

High in

20%+ of the daily value

Protein65%
Vitamin C85%
Vitamin K43%
Thiamine31%
Niacin35%
Vitamin B639%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A14%
Vitamin E10%
Riboflavin (B2)17%
Pantothenic acid19%
Choline17%

Watch

20%+ of the daily value

Sodium51%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min

1
Prepare the rice according to package instructions.
2
When the rice has about 5 minutes left, heat olive oil in a large wok or skillet over medium-high heat. Add chopped onions, sliced celery, and red bell pepper. Sprinkle with salt and sauté until softened and golden, about 5 minutes.
3
Add broccoli florets and chopped sugar snap peas, and sauté for another 30 seconds.
4
Add canned chicken, cooked rice, soy sauce, fish sauce, and sesame oil. Stir well until heated through, about 5 minutes.
5
Serve the fried rice garnished with toasted sesame seeds and sliced scallions.

Vitamins & minerals

Amounts for 1 serving (284 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	125 μg	14%
Vitamin C	76 mg	85%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	10%
Vitamin K	51 μg	43%
Thiamine	0.4 mg	31%
Riboflavin (B2)	0.2 mg	17%
Niacin	6 mg	35%
Vitamin B6	1 mg	39%
Folate (B9)	162 μg	41%
Vitamin B12	1 μg	43%
Pantothenic acid	1 mg	19%
Choline	95 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	87 mg	9%
Iron	5 mg	61%
Potassium	491 mg	10%
Magnesium	64 mg	15%
Phosphorus	283 mg	40%
Zinc	4 mg	32%
Copper	0.3 mg	32%
Manganese	1 mg	35%
Selenium	28 μg	51%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	22 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	768 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0.2 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0.1 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	6 g	—
Proline	0.3 g	—
Retinol	54 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.2 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 498 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Easy Chicken Fried Rice?

One serving of Easy Chicken Fried Rice (1 serving) has 498 calories, which works out to 176 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Easy Chicken Fried Rice high in protein?

It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Easy Chicken Fried Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Easy Chicken Fried Rice?

1169 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Easy Chicken Fried Rice?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (284 g)

Calories498

% Daily Value*

Total fat 19g	24%
Saturated fat 3.8g	19%
Trans fat 0g
Cholesterol 51mg	17%
Sodium 1,169mg	51%
Total carbohydrate 47g	17%
Dietary fiber 3.5g	12%
Total sugars 4.2g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all