InnovAsian Fried Rice, Vegetable nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs50g77% of calories
- Fat4g14% of calories
- ✓ Low saturated fat
At a glance
One serving of InnovAsian Fried Rice, Vegetable (1 cup, 170 g) has 250 calories, with 6 g of protein, 50 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 127 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
244 calFried rice (restaurant-style, Chinese)1 cup−6 cal
300 calHealthy Choice Chicken Fried Rice1 meal+50 cal
230 calTrader Joe's Vegetable Fried Rice1 ¼ cups frozen−20 cal
180 calRice-A-Roni Stir Fried Rice2 oz−70 cal
310 calBibigo Fried Rice, Shrimp1 bag+60 cal
240 calKnorr Fried Rice, Chicken Flavor½ cup dry mix−10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in InnovAsian Fried Rice, Vegetable?
One serving of InnovAsian Fried Rice, Vegetable (1 cup) has 250 calories, which works out to 147 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is InnovAsian Fried Rice, Vegetable high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is InnovAsian Fried Rice, Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in InnovAsian Fried Rice, Vegetable?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in InnovAsian Fried Rice, Vegetable?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
