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Pork Fried Rice⏱ 35 min total
Recipes

Pork Fried Rice

Per 1 serving · 289 g · 11 ingredients

Calories
460
23%
of a 2,000 cal day
  • Protein
    27g
    24% of calories
  • Carbs
    49g
    43% of calories
  • Fat
    17g
    34% of calories
Portion

At a glance

One serving of Pork Fried Rice (289 g) has 460 calories, with 27 g of protein, 49 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (54% DV), Vitamin A (37% DV) and Vitamin E (22% DV). Keep an eye on sodium and cholesterol, which provide 38% and 49% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
45g
carbs minus fiber
Fiber
3.6g
3.7 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin A37%
  • Vitamin E22%
  • Vitamin K94%
  • Thiamine101%
  • Riboflavin (B2)42%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin C16%
  • Potassium15%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium38%
  • Cholesterol49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Cook the rice according to package directions and allow it to cool completely.

  2. 2

    Beat the eggs with one-third of the soy sauce and sesame oil.

  3. 3

    In a non-stick frying pan, heat one-third of the vegetable oil. Add the eggs and cook, pushing the edges towards the center. Once set, flip, cut into squares, and set aside.

  4. 4

    Heat a wok over high heat, add half of the remaining vegetable oil and garlic, and fry for 3 minutes. Add the rice and remaining soy sauce, fry for 5 minutes, then set aside in a bowl.

  5. 5

    In the same wok, add the remaining oil, pork loin, and scallion whites, and stir-fry for 2 minutes. Add carrots, peas, oyster sauce, and stir-fry for 2 more minutes.

  6. 6

    Add the cooled rice to the wok, mix, and stir-fry until hot. Add the eggs and scallion greens, stir for 1 minute, then remove from heat.

  7. 7

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (289 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A337 μg
37%
Vitamin C15 mg
16%
Vitamin D1 μg
5%
Vitamin E3 mg
22%
Vitamin K112 μg
94%
Thiamine1 mg
101%
Riboflavin (B2)1 mg
42%
Niacin9 mg
55%
Vitamin B61 mg
67%
Folate (B9)169 μg
42%
Vitamin B121 μg
31%
Pantothenic acid2 mg
36%
Choline157 mg
28%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron5 mg
57%
Potassium708 mg
15%
Magnesium58 mg
14%
Phosphorus364 mg
52%
Zinc3 mg
26%
Copper0.3 mg
35%
Manganese1 mg
33%
Selenium42 μg
77%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene1,064 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,031 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.3 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol40 μg—
Serine1 g—
Starch1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 460 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Pork Fried Rice?

One serving of Pork Fried Rice (1 serving) has 460 calories, which works out to 159 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Pork Fried Rice high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork Fried Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pork Fried Rice?

873 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork Fried Rice?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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