⏱ 22 min totalCauliflower Fried Rice
Per 1 serving · 250 g · 7 ingredients
of a 2,000 cal day
- Protein7.9g17% of calories
- Carbs25g55% of calories
- Fat5.6g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cauliflower Fried Rice (250 g) has 167 calories, with 7.9 g of protein, 25 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (22% DV), Vitamin C (70% DV) and Vitamin K (22% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C70%
- Vitamin K22%
- Vitamin B635%
- Folate (B9)28%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)10%
- Niacin15%
- Choline14%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped, Cauliflower
1 tsp Sesame oil
1 cloves, minced Garlic
1 shallot (medium) Shallots
¼ cup Green peas
¼ cup Sweet corn
1 tbsp Tamari soy sauce
Directions
- 1
Chop the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower resembles rice, being careful not to overprocess.
- 2
In a bowl, combine the cauliflower rice, sesame oil, garlic, and chopped shallots.
- 3
Spread the cauliflower mixture in a pot and cook over medium heat for about 8 minutes, stirring frequently.
- 4
Add the peas and corn to the cauliflower rice and stir. Cook for an additional 2 minutes.
- 5
Pour in the soy sauce and stir until everything is heated through. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 35% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 622 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 421 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cauliflower Fried Rice?
One serving of Cauliflower Fried Rice (1 serving) has 167 calories, which works out to 67 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Cauliflower Fried Rice high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Fried Rice?
1155 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cauliflower Fried Rice?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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