Knorr Fried Rice, Chicken Flavor nutrition facts
Per ½ cup dry mix · 65 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs51g86% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Fried Rice, Chicken Flavor (½ cup dry mix, 65 g) has 240 calories, with 6 g of protein, 51 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for ½ cup dry mix (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
244 calFried rice (restaurant-style, Chinese)1 cup+4 cal
300 calHealthy Choice Chicken Fried Rice1 meal+60 cal
230 calTrader Joe's Vegetable Fried Rice1 ¼ cups frozen−10 cal
250 calInnovAsian Fried Rice, Vegetable1 cup+10 cal
180 calRice-A-Roni Stir Fried Rice2 oz−60 cal
310 calBibigo Fried Rice, Shrimp1 bag+70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Knorr Fried Rice, Chicken Flavor?
One serving of Knorr Fried Rice, Chicken Flavor (½ cup dry mix) has 240 calories, which works out to 369 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Knorr Fried Rice, Chicken Flavor high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Fried Rice, Chicken Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Fried Rice, Chicken Flavor?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Fried Rice, Chicken Flavor?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
