⏱ 35 min total

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; ¼ cup chopped Carrots; ¼ tsp Olive oil; ¼ small Onion; ⅛ cup Green peas; ½ medium Egg

Per 1 serving · 137 g · 6 ingredients

Calories

247

12%
of a 2,000 cal day

Protein
7.9g
13% of calories
Carbs
43g
70% of calories
Fat
4.7g
17% of calories

Portion

✓ Low sodium

At a glance

One serving of Vegetable Fried Rice (137 g) has 247 calories, with 7.9 g of protein, 43 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (34% DV), thiamine (25% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g

181cal

medium energy density

Protein per 100 cal

3.2g

Net carbs

39g

carbs minus fiber

Fiber

3.7g

3.8 g sugar

High in

20%+ of the daily value

Vitamin A34%
Thiamine25%
Vitamin B628%
Pantothenic acid23%
Phosphorus33%
Copper20%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin C12%
Riboflavin (B2)14%
Niacin19%
Folate (B9)10%
Choline16%

Watch

20%+ of the daily value

Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Cook the brown rice according to package directions.
2
Peel and chop the carrots.
3
Heat olive oil in a frying pan over medium heat. Sauté the onions, peas, and carrots for 5 minutes.
4
Add the eggs to the pan and scramble until set. Mix the scrambled eggs and vegetables into the cooked rice and serve.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	309 μg	34%
Vitamin C	10 mg	12%
Vitamin D	0.4 μg	3%
Vitamin E	1 mg	6%
Vitamin K	10 μg	9%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.2 mg	14%
Niacin	3 mg	19%
Vitamin B6	0.4 mg	28%
Folate (B9)	41 μg	10%
Vitamin B12	0.2 μg	8%
Pantothenic acid	1 mg	23%
Choline	88 mg	16%

Minerals

Nutrient	Amount	% Daily Value
Calcium	42 mg	4%
Iron	1 mg	18%
Potassium	306 mg	7%
Magnesium	80 mg	19%
Phosphorus	233 mg	33%
Zinc	2 mg	14%
Copper	0.2 mg	20%
Manganese	2 mg	81%
Selenium	18 μg	33%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,116 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,733 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.3 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	35 μg	—
Serine	0.5 g	—
Starch	0.5 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

47min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Vegetable Fried Rice?

One serving of Vegetable Fried Rice (1 serving) has 247 calories, which works out to 181 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Vegetable Fried Rice high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable Fried Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable Fried Rice?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegetable Fried Rice?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (137 g)

Calories247

% Daily Value*

Total fat 4.7g	6%
Saturated fat 1.2g	6%
Trans fat 0g
Cholesterol 82mg	27%
Sodium 58mg	3%
Total carbohydrate 43g	16%
Dietary fiber 3.7g	13%
Total sugars 3.8g
Protein 7.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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