⏱ 30 min total

Spicy Cauliflower "Fried Rice”

Name: Spicy Cauliflower "Fried Rice”
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ head large Cauliflower; ½ extra large Egg; ¼ tbsp Sesame oil; ¹⁄₁₆ tbsp Tamari soy sauce; ¼ tbsp Brown sugar; ½ tbsp Ginger root; ¼ tsp Crushed red pepper flakes; ½ tbsp chopped Scallions; ¼ cup, chopped Onion; ¼ cup Mixed vegetables

Per 1 serving · 347 g · 10 ingredients

Calories

193

10%
of a 2,000 cal day

Protein
10g
20% of calories
Carbs
25g
49% of calories
Fat
7.1g
31% of calories

Portion

At a glance

One serving of Spicy Cauliflower "Fried Rice” (347 g) has 193 calories, with 10 g of protein, 25 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (20% DV), dietary fiber (26% DV) and Vitamin A (21% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g

56cal

very low energy density

Protein per 100 cal

5.2g

Net carbs

18g

carbs minus fiber

Fiber

7.3g

8.2 g sugar

High in

20%+ of the daily value

Protein20%
Dietary fiber26%
Vitamin A21%
Vitamin C123%
Vitamin K33%
Riboflavin (B2)24%

Good source of

10–19% of the daily value

Thiamine17%
Niacin12%
Vitamin B1210%
Potassium19%
Magnesium13%
Zinc11%

Watch

20%+ of the daily value

Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Chop the cauliflower into florets and place in a food processor. Pulse until it resembles rice; set aside.
2
Heat a large wok or skillet over medium heat and add sesame oil. Add the chopped onions and mixed vegetables, sauté until tender, about 2-3 minutes.
3
In a small bowl, whisk together soy sauce, brown sugar, ginger, and red pepper flakes; set aside.
4
Push the vegetable mixture to one side of the wok and add the beaten eggs. Scramble until cooked through, then mix with the vegetables.
5
Stir in the cauliflower rice and pour the soy sauce mixture over the top, mixing well. Cook for an additional 3 to 4 minutes, until the cauliflower is soft and tender.
6
Top with chopped green onions, serve, and enjoy!

Vitamins & minerals

Amounts for 1 serving (347 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	189 μg	21%
Vitamin C	111 mg	123%
Vitamin D	1 μg	4%
Vitamin E	0.5 mg	3%
Vitamin K	39 μg	33%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.3 mg	24%
Niacin	2 mg	12%
Vitamin B6	1 mg	40%
Folate (B9)	159 μg	40%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	39%
Choline	179 mg	33%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	2 mg	26%
Potassium	870 mg	19%
Magnesium	55 mg	13%
Phosphorus	196 mg	28%
Zinc	1 mg	11%
Copper	0.2 mg	19%
Manganese	0.5 mg	21%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	18 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.3 g	—
Retinol	45 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	0.5 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

37min
Walking (3.5 mph)
23min
Cycling (moderate)
16min
Running (6 mph)
27min
Swimming laps

Common questions

How many calories are in Spicy Cauliflower "Fried Rice”?

One serving of Spicy Cauliflower "Fried Rice” (1 serving) has 193 calories, which works out to 56 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Spicy Cauliflower "Fried Rice” high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Cauliflower "Fried Rice” keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Cauliflower "Fried Rice”?

195 mg per serving.

How much sugar is in Spicy Cauliflower "Fried Rice”?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (347 g)

Calories193

% Daily Value*

Total fat 7.1g	9%
Saturated fat 1.7g	9%
Trans fat 0g
Cholesterol 104mg	35%
Sodium 195mg	8%
Total carbohydrate 25g	9%
Dietary fiber 7.3g	26%
Total sugars 8.2g
Protein 10g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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