Turkey breast (raw, skinless) nutrition facts
Per 1 breast, bone and skin removed · 780 g
of a 2,000 cal day
- Protein185g87% of calories
- Carbs1.1g1% of calories
- Fat12g12% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey breast (raw, skinless) (1 breast, bone and skin removed, 780 g) has 889 calories, with 185 g of protein, 1.1 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (369% DV), thiamine (27% DV) and riboflavin (b2) (87% DV). Keep an eye on sodium and cholesterol, which provide 38% and 148% of the daily value.
High in
20%+ of the daily value
- Protein369%
- Thiamine27%
- Riboflavin (B2)87%
- Niacin484%
- Vitamin B6488%
- Vitamin B12205%
Good source of
10–19% of the daily value
- Folate (B9)14%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol148%
Vitamins & minerals
Amounts for 1 breast, bone and skin removed (780 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 87% |
| Niacin | 77 mg | 484% |
| Vitamin B6 | 6 mg | 488% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 6 mg | 121% |
| Choline | 478 mg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 6 mg | 71% |
| Potassium | 1,888 mg | 40% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 1,568 mg | 224% |
| Zinc | 10 mg | 91% |
| Copper | 1 mg | 61% |
| Manganese | 0.1 mg | 4% |
| Selenium | 177 μg | 322% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 10 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 10 g | — |
| Aspartic acid | 15 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 25 g | — |
| Glycine | 8 g | — |
| Histidine | 5 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Lactose | 0 g | — |
| Leucine | 13 g | — |
| Lycopene | 0 μg | — |
| Lysine | 15 g | — |
| Maltose | 0 g | — |
| Methionine | 5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 6 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 10 g | — |
| Retinol | 47 μg | — |
| Serine | 7 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 7 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 5 g | — |
| Valine | 6 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1083 calTurkey breast (raw)1 breast, bone removed+194 cal
50 calDietz & Watson Roasted Turkey Breast, Organic2 oz.−839 cal
45 calTrader Joe's Turkey Breast, Oven Roasted2 slices−844 cal
50 calPlainville Farms Turkey Breast, Organic, Oven Roasted2 slices−839 cal
470 calStouffer's Turkey Breast, Roast, Large Size1 package−419 cal
50 calPlainville Farms Organic Turkey Breast, Oven Roasted2 oz−839 cal
Burning 889 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 169minWalking (3.5 mph)
- 107minCycling (moderate)
- 74minRunning (6 mph)
- 125minSwimming laps
Common questions
How many calories are in Turkey breast (raw, skinless)?
One serving of Turkey breast (raw, skinless) (1 breast, bone and skin removed) has 889 calories, which works out to 114 calories per 100 g. That is about 45% of a 2,000-calorie day.
Is Turkey breast (raw, skinless) high in protein?
Yes. It has 185 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Turkey breast (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Turkey breast (raw, skinless)?
881 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey breast (raw, skinless)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
