⏱ 50 min totalAir Fryer Garlic Herb Turkey Breast
Per 1 serving · 125 g · 7 ingredients
of a 2,000 cal day
- Protein27g52% of calories
- Carbs0.6g1% of calories
- Fat11g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Air Fryer Garlic Herb Turkey Breast (125 g) has 213 calories, with 27 g of protein, 0.6 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (54% DV), niacin (41% DV) and Vitamin B6 (47% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 33% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin41%
- Vitamin B647%
- Vitamin B1222%
- Phosphorus32%
- Selenium49%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid16%
- Iron18%
- Zinc13%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Turkey breast- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅔ tbsp Butter
½ cloves, minced Garlic
⅓ tsp Thyme
⅓ tsp Rosemary
Directions
- 1
Pat the turkey breast dry and season both sides with salt and pepper.
- 2
In a small bowl, mix the melted butter, minced garlic, and freshly chopped thyme and rosemary. Brush this mixture over the turkey breast.
- 3
Place the turkey breast in the air fryer basket, skin side up, and cook at 375°F for 30-40 minutes, until the internal temperature reaches 165°F.
- 4
Allow the turkey to rest for 5 minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 325 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 226 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 2% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 65 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Air Fryer Garlic Herb Turkey Breast?
One serving of Air Fryer Garlic Herb Turkey Breast (1 serving) has 213 calories, which works out to 170 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Air Fryer Garlic Herb Turkey Breast high in protein?
Yes. It has 27 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Air Fryer Garlic Herb Turkey Breast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Air Fryer Garlic Herb Turkey Breast?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Air Fryer Garlic Herb Turkey Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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