Dietz & Watson Roasted Turkey Breast, Organic nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein11g91% of calories
- Carbs0g0% of calories
- Fat0.5g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Dietz & Watson Roasted Turkey Breast, Organic (2 oz., 56 g) has 50 calories, with 11 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1083 calTurkey breast (raw)1 breast, bone removed+1033 cal
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed+839 cal
45 calTrader Joe's Turkey Breast, Oven Roasted2 slices−5 cal
50 calPlainville Farms Turkey Breast, Organic, Oven Roasted2 slicessame cal
470 calStouffer's Turkey Breast, Roast, Large Size1 package+420 cal
50 calPlainville Farms Organic Turkey Breast, Oven Roasted2 ozsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Dietz & Watson Roasted Turkey Breast, Organic?
One serving of Dietz & Watson Roasted Turkey Breast, Organic (2 oz.) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Dietz & Watson Roasted Turkey Breast, Organic high in protein?
Yes. It has 11 g of protein per serving, and 91% of its calories come from protein (22 g of protein per 100 calories).
Is Dietz & Watson Roasted Turkey Breast, Organic keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dietz & Watson Roasted Turkey Breast, Organic?
360 mg per serving.
How much sugar is in Dietz & Watson Roasted Turkey Breast, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
