⏱ 45 min totalSpiced Roast Chicken Breast
Per 1 serving · 156 g · 9 ingredients
of a 2,000 cal day
- Protein27g45% of calories
- Carbs1.2g2% of calories
- Fat14g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spiced Roast Chicken Breast (156 g) has 241 calories, with 27 g of protein, 1.2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (54% DV), Vitamin E (23% DV) and niacin (72% DV). Keep an eye on sodium and cholesterol, which provide 55% and 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin E23%
- Niacin72%
- Vitamin B676%
- Pantothenic acid36%
- Phosphorus37%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Vitamin B1210%
- Choline18%
- Iron12%
Watch
20%+ of the daily value
- Sodium55%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp, ground Cumin seed
1 breast fillet Chicken breast
⅛ tsp Coriander seed
¾ tbsp Canola oil
¹⁄₁₆ tsp Cinnamon
⅛ tsp Black pepper- 🥄1 ½ tbsp Water
- 🥄½ tsp Salt
½ tsp Chili powder
Directions
- 1
Preheat oven to 450F.
- 2
Pat chicken dry. Stir together spices, salt, and 1 1/2 teaspoons oil and rub evenly all over chicken. Heat remaining tablespoon oil in an ovenproof heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then brown chicken on both sides, about 5 minutes. Transfer skillet to middle of oven and roast chicken, skin side up, until just cooked through, 16 to 18 minutes. Transfer chicken to a plate. Add water to pan and deglaze over high heat, scraping up brown bits. Pour pan juices over chicken.
Vitamins & minerals
Amounts for 1 serving (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 433 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 259 mg | 37% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 199 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Spiced Roast Chicken Breast?
One serving of Spiced Roast Chicken Breast (1 serving) has 241 calories, which works out to 155 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Spiced Roast Chicken Breast high in protein?
Yes. It has 27 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Spiced Roast Chicken Breast keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Spiced Roast Chicken Breast?
1254 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spiced Roast Chicken Breast?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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